Monday, August 5, 2019

How do you sleep

I have trouble sleeping.
I hate it when I only have less than 7 hours of sleep.

I get stressed out from work.
When you arrive home from work, you just get so emotionally exhausted.
Especially if it's due to human factor.
Although, the main devil is my addiction to phone till late at night.
Let's procrastinate from 10pm to 11pm to 12am to 1am ughhhh
It's a mix of anxiety and procrastination.
So I basically slept almost at 2am every night

Even if I stop using my phone at 10am, eyes all shut, I just can't seem to be falling asleep.
What works?

Exercise
My friend and I made it a routine to go for an uphill walk around 4 km for 45 minutes near our office every day. What had kick-start it was our company allowed for us to go for brisk walk at 5pm every Wednesday (we actually discontinued during puasa and raya but I continued walking on my treadmill).
If you read the Power of Habit, it takes 21 days to turn routine to habit.
Now, we're almost at 2 weeks, 1 more week to go.
The point is sweating it out helps me to relieve stress and I swear it leads to better sleep!

Aromatherapy candle 
I use the 3 wick candles by Bath and Body Works. My favourite has to be Fresh Cut Lilacs and Lavender + Cedarwood. It can be pretty expensive but I usually buy them during promotion. I still have not bought them at the Original price and I have bought around 7 candles so far.

Classical music
I prefer playing Bach than Mozart and Beethoven
It even helps me to focus at work. Unless if my colleague complains that she needs music from people who have not died 200 years ago. 
When I turn the lights off I doze off to Piano Classics for Babies by Nokto Music. I favourited the album into my Apple Music.

What do you do to help improve your quality of sleep?

ps: It's 11.55 pm I better sleep! xoxo





Tuesday, July 30, 2019

Different Types of Thirst

Assalamualaikum and Hello!

So it took me nine months to finally be back here.
Time sure flies.

Why are books so expensive. Ughh.


Convenience Store Woman by Sayaka Murata
Astrophysics for People in a Hurry written by Neil DeGrass Tyson

I had sudden thirst for anything related to Science specifically to physics.
Mainly due to me watching lots of Star Trek.
Mainly due to me obsessing with Spock.
I googled top science book for layman and this book is the only easiest option for layman like me to understand. The Future of Humanity by Michio Kaku is too hypothetical for me. I don't even have a grasp of physics to be hypothetical.
My level of physics stops at Form 4 and Form 5.
Anyone can recommend me some good science fiction books?
Maybe I should start with Star Trek.

I've always wanted to read Convenience Store Woman.
I like Japanese Authors, they write quite straightforward.
Well that doesn't count Haruhi Murakami, which I just don't get it.
This book is quite popular and always appear in recommended section.

Today is the coronation of Malaysia's Agong.

Now, I'll be posting this post, pay July's bill and some reading time.

Bye.

Monday, October 29, 2018

The New Chapter

Assalamualaikum and Hello!

Let's skip the long-time-no-see part.

I had decided to delete all my 114 drafts in my board. Time to move on babe. I am 100% that those drafts would never be published posts.

I needed a clean canvas to start.

What's interesting these days is that I'm back on track with reading, can finally start blogging again after finally buying a laptop and maybe getting a Nintendo Switch.

The next thing I'll be exploring is coding for games and animation.

Seems fun right?

Okay that's all for now.

Thanks for reading.

Bye.

iszati

Tuesday, August 4, 2015

Iszati Raya 2015: Day 1

Assalamualaikum and Hello! :)
"Everyone's a stalker"- youtuber
Based on the statement above and my steady visitors from my 2 month absence, I have decided to just move forward with my blog. :) thank YOU for reading ;)

Hari Raya Aidilfitri
Eid al-Fitr

Muslims celebrates Hari Raya Aidilfitri after fasting throughout the whole month of holy Ramadhan. It is a celebration day for all Muslims :) So, let me share how it's done in Malaysia. Actually, it was quite difficult to write this in english.    

       

Saturday, May 16, 2015

Magnum Cafe Mid Valley Malaysia

Assalamualaikum and Hello! :D

Happy weekend uolss!
Since I did a post on Magnum Cafe Jakarta, I guess I have to do this post.
Actually, I've been trying to find and read my friends blog and only one of them is active haha which is Tiera. Hi Tiera! :p

MAGNUM CAFE MID VALLEY MALAYSIA


Thursday, April 30, 2015

Fickles Taman Tun Dr Ismail (TTDI)

Assalamualaikum & Hi!

Last 2 weeks me, Diana and Mar went to the Strands Damansara for Diana's appointment for her engagement dress. This is my second time here. Hey, I love the food and drinks here. Actually I wanted to try Pickle & Fig TTDI but Diana wanted some solid food not panini. Maybe next time huhu Thanks Diana belanja! hehe     




FICKLES TAMAN TUN DR ISMAIL 



Monday, April 20, 2015

Young Adult Life Struggles

23/4/2015
Monday

I struggled to wake up today. 

I mean after I slept back after my Subuh prayers. 

So many things had happened lately (bad of course) which had sap my positivity. 
Or maybe it's the time of the month where I'm pretty much emotional.

Now I'm sipping my coffee keeping check on my sanity

Monday, April 13, 2015

CAMBODIA: ANGKOR WAT PART 3

Assalamualaikum and Hello! :)

Lately, I've been religiously reading the daily newspaper to kill the time in the office, not forgetting my cup of caramel latte. Reading these awesome articles makes me feel inadequate as a writer. Hey, I still have a long to go. 

Saturday, April 4, 2015

Melaka

Assalamualaikum & Hello!

Last weekend my mom, Ibah and I went to Melaka for a wedding with my mom's fellow former classmates.  


Saturday, March 21, 2015

7TH PUTRAJAYA INTERNATIONAL HOT AIR BALLOON FIESTA 2015

Assalamualaikum & Hello!

I went on last Sunday which was the last day. Manage to arrive at 8.15am and omgeee lots of people were already there. T____T And ticket to ride the hot air ballon was already sold out! Dang!




Saturday, March 14, 2015

CAMBODIA: ANGKOR WAT PART 2

Assalamualaikum & Hello! :)

I've decided to break my Angkor Wat post into several post because the amount of pictures are overwhelming! haha I am still trying to find balance in my work, blog, books and leisure time. so yeah! ;D I really love writing and sharing my pictures so don't ya worry! *wink wink*



Tuesday, March 3, 2015

CAMBODIA: ANGKOR WAT PART 1

Assalamualaikum & Hello!

First of all, I want to thanks to people who have been reading my blog :) I love you guys so much xoxo I have started working this March and Insyallah more food post for you guys! ;) ~woohooo (leaps dapat gaji ehhhh haha) 

My cousin asked me the other day where is Siem Reap. The answer is Cambodia! :) hehe Other than Angkor Wat I can't really remember anything else except the market that we went have awesome recycle products such as purse, clutch, bags etc made of guni, aluminium etc

Pretty much they use USD compared to Cambodian Riel which is expensive and I can't even understand the language they are using but quite a number can understand and speak understandable english.

Not forgetting, it's dusty here so when you're riding the tuk-tuk  so make sure that you have your shades on for your eyes comfort and safety. 

Yes from Indonesia, let's go to Cambodia! ~woohhooo

ANGKOR WAT

I miss you guys!!
I miss this!!
*pass me tissue*

Thursday, February 26, 2015

ANA IKAN BAKAR PETAI BANGI

Assalamualaikum & Hello!

I hope by writing this it can somehow solve nak makan mana at Bangi haha #firstworldproblems My lil bro goes to boarding school this area so we are always on the look for places to eat. If you have any ideas let me know hehe

Lately, I am obsessed with cafes, desserts recipe, humming bird cake, puddings, trifles etc haha After getting my paycheck I'm thinking posting lots of awesome cafe, food and coffee! ~woohooo haha Doakan saya murah rezeki okayyy amin :p haha

ANA IKAN BAKAR PETAI BANGI


  1. Address: Lot 29991, Persiaran Kemajuan, (Bersebelahan Balai Bomba BB Bangi), 43650 Bandar Baru Bangi, Selangor
    Hours:

    Open today · 5:00 pm – 12:00 am